3-Days Meditation

This 3 days meditation retreat focuses on the meditation techniques from Vijnana Bhairava Tantra, one of the most extraordinary ancient texts and provides for exploration of these practices for profound self-awareness and spiritual insight.

Vijnana Bhairava Tantra comes from the tradition of Kashmir Shaivim and is considered an important text on Meditation for seekers trying to reach the highest state of reality. Written as a dialogue between Shiva and Shaki, it describes 112 meditations of various types. It is said that every person can find at lease one meditation out of these 112, which they can practice effortlessly.

In one of the introduction sutras, Shiva says that the ultimate state of bliss and ecstasy lies inside each one of us and can be experienced only when the mind becomes still and free of all thoughts and other constructs. These techniques show us various ways to reach that ultimate state of bliss.

The Vijnana Bhairava techniques are considered scientific in nature and don't require any faith. In fact, while revealing these techniques, Shiva doesn’t engage into any intellectual explanations. Alll one has to do is to try them and see the result directly for themselves.