Shanti Meditation School
We guide you to uncover the everlasting inner peace amidst life's challenges and uncertainties. Our retreats offer a journey that will illuminate your path and enrich your soul by reconnecting with your authentic source of abundant tranquillity and.
An authentic meditation retreat school providing a safe space for spiritual practice
Embrace the journey
to
inner peace and holistic harmony
Shanti Meditation School:
where tranquillity and wisdom unite.
Shanti Meditation School invites you to our transformative meditation retreats, where you will cultivate a profound sense of calm, peace and balance that will enhance your emotional well-being and overall health. These retreats offer a sanctuary to cultivate practices to heal, relax and manage stress by developing inner calmness. Through guided meditations, you’ll learn to stay centred and manifest inner peace amidst life’s daily challenges.
Experience the benefits of meditation first-hand and discover techniques to foster tranquillity and resilience. Join us to reconnect with yourself, nurture your mental and emotional health, and embrace a more balanced, harmonious life.
Keep quiet. Do your work in the world, but inwardly keep quiet. Then all will come to you. Do not rely on your work for realization. It may profit others, but not you. Your hope lies in keeping silent in your mind and quiet in your heart. Realized people are very quiet. Nisargdutta maharaj
Our Retreats
3 Days Vijnana Bhairava Tantra Retreat
Vijnana Bhairava Tantra is an ancient text which lists 112 meditations. Shiva says that any one of these meditations can be practised and cultivated to reach the state of bliss. These meditations are...
5 Days Easing into Silence Retreat
Ideal for beginners to get a taste of silence. If you have never tried silence before or couldn’t get into real silence when you tried earlier, this retreat is for you. We start with practices to remove the restlessness of the mind so that we can slowly ease into silence.
7 Days Deepening Our Silence Retreat
If you have been looking to integrate silence and meditation more deeply in your practice, this retreat is for you. You get really deep within yourself and stay in that silence. We start by preparing for silence in the first couple of days and then stay in...
Online Sessions
Join our monthly online classes exploring Eastern philosophy through ancient texts like Vijnana Bhairava Tantra, Yoga Sutras, Buddhism, Zen,Shiva Sutras and so on. These classes, offered by donation...
Events
Taking regular breaks from our daily busy lives is essential for our mental well-being. Meditation offers relaxation and calm. Discover top classes at Shanti Meditation School, which provides retreats and events for rejuvenation...
Testimonials
I am incredibly grateful to have had Sugato as my teacher. From our very first interaction, he opened the door to the world of spirituality for me. With just a simple eye contact, he sensed the energy that had been blocked within me for years, guiding me towards healing and self-discovery. Sugato taught me the importance of being present, the significance of silence, and that sometimes, you can’t explain everything—you just have to feel and let it be. Since embracing these teachings, silence and meditation has become essential for me, allowing me to cultivate inner peace and clarity. His wisdom and intuitive approach have transformed my life, and I can't thank him enough for his guidance. He truly is a remarkable teacher!
I met Sugato at my yoga teacher training in Bali. I actually felt his energy and presence before we were introduced. Sugato is a beautiful person who I am so fortunate to have had as a teacher. His philosophy classes were a life changing experience. It was a lot of information to cover and I was glued to his every word. His delivery of the content was engaging and held everyone’s upmost attention. His guiding of yoga nidra has inspired me so much on my own path. Sugato was always open to questions and inquiry promoting discussion. Sugato has continued to offer support to students and I would love to be in his presence again one day.
Sugato is an experienced meditation and yoga philosophy teacher with a practical approach that allows us to connect with the peaceful aspects of our minds quickly. I still vividly remember the blissful state my fellow YTT participants and I achieved during our first meditation and yoga nidra sessions with him back in January 2024. His techniques are truly effective!Well-versed in ancient Sanskrit texts, Sugato gracefully incorporates this knowledge into his monthly meditation classes, distilling complex theories into accessible, practical guidance. He’s a natural teacher and a kind human being, possessing a calming presence and the ability to form deep, soothing connections with his students.His light sense of humor adds fun and engagement to the classes, making them both enriching and enjoyable. Sugato has an innate understanding of the group’s energy, skillfully using resources to refresh and sustain our energy levels throughout the sessions.