To deal with things knowledge of things is needed. To deal with people, you need insight, sympathy. To deal with yourself, you need nothing. Be what you are-conscious being-and don't stray away from Yourself. Nisargdutta Maharaj
What Happens At Shanti Meditation Retreats?
We start our retreats by taking time to become grounded and centred before we start the practice. The first day is typically spent easing into silence, by starting the day with some active meditations or some yoga, followed by some journalising, reflection and gentle meditation sessions.
We do a number of retreats throughout the year where you can experience the benefits of meditaton and foster deep peace within.
Why These Retreats
All spiritual people spend time with themselves to understand themselves better. In fact, the spiritual journey begins only when we remain with ourselves and let our inner flower bloom in the way it is destined to bloom.
Join us at our retreats for various benefits
Spiritual exploration: These meditation retreats allow you to explore spirituality and deepen your connection to your spiritual path.
Self-awareness: You can gain a better understanding of your thoughts and emotions, and what matters to you.
Stress reduction: Meditation retreats can help reduce stress.
Emotional healing: When you are centred within, you will be able to face emotional upheavals with a positive approach.
Improved concentration: These meditation retreats will help calm the monkey mind and improve your concentration.
Learn to meditate: You will learn new meditation techniques or deepen your existing practice.
One-on-one instructions: You will get one-on-one instructions to address your individual issues.
Rest and recovery: You can take a break from the busyness of everyday life and immerse yourself in a peaceful setting.
Focus on the present: You can focus on the present moment and let go of the past and future.
No small talk: You can be temporarily freed from making small talk