All the wonders of life are already here. They’re calling you. If you can listen to them, you will be able to stop running. What you need, what we all need, is silence. Stop the noise in your mind in order for the wondrous sounds of life to be heard. Then you can begin to live your life authentically and deeply. Thich nhat hanh
This 5 Days Silence Meditation Retreat invites you to delve into the inner joy of stillness. We invite you to step away from the noise of daily life and proceed towards uncovering the eternal peace that dwells within.
This excellent retreat can guide you on a profound journey of wonder and self-exploration and give you a taste of your real self. If you have never tried silence before, or if your mind has been too restless to get into silence, this retreat is for you. Here, you will learn to calm your mind and open your heart to the beauty of existence.
Our experienced teachers will weave together insights and inspiration from various spiritual traditions and gently guide you through step-by-step meditation practice.
Yet, this silent retreat transcends mere techniques or bits of knowledge. It is an invitation to awaken to the essence of your being, a boundless realm of awareness. When you embrace this inner sanctuary, its love will infuse every corner of your life.
This 5 days Silence Meditation Retreat is designed to ease participants into silence through a gradual transition into deeper mindfulness. It begins with practices to remove the restlessness that stops us from getting into silence. We will use practices like active meditation and other mindfulness-enhancing exercises to prepare ourselves to enter into silence effortlessly. Each day incorporates structured periods of meditation, reflective practices, and mindful activities.
Throughout the retreat, participants receive support and teachings on managing thoughts and emotions. The meals are also shared in silence, fostering a deeper connection with mindful eating. The gentle approach helps build a solid foundation for experiencing deeper levels of inner peace and self-awareness by the end of the retreat.
Whether you are new to meditation or have travelled this path before, we warmly invite you to join us on this transformative journey. Five days is the perfect time to taste the profound power of Self-Inquiry.
Typical Schedule For 5 Days Silence Retreat
- 6:30 AM – 7:30 AM: Yoga/Active meditation
- 7:30 AM – 8:30 AM: Breakfast
- 8:30 AM – 10:30 AM: Guided Meditation
- 10:30 AM – 11:00 AM: Tea Break
- 11:00 AM – 12:30 PM: Walking Meditation
- 12:30 PM – 1:30 PM: Lunch
- 1:30 PM – 2:30 PM: Personal Reflection
- 2:30 PM – 4:30 PM: Discourse/ Practice
- 4:30 PM – 5:00 PM: Tea Break
- 5:00 PM – 6:30 PM: Meditation Session
- 6:30 PM – 7:30 PM: Dinner
- 7:30 PM – 8:30 PM: Meditation Session
- 8:30 PM – 9:00 PM: Quiet Reflection and Rest